Pregnancy is a time of many changes. Your body is going through changes that may cause you to feel different, both physically and emotionally. Pregnancy can be a confusing time, with a lot of new information to learn and remember.
You certainly can't know everything about pregnancy. Humans have been around for thousands of years, and many specialists are still discovering new things. However, there are certainly some myths that exist that need to be debunked regarding pregnancy. Here are ten myths that surround pregnancy that you should know about.
Myth: You shouldn't lift anything heavy when you're pregnant
This is a myth that has been around for many years, and it's simply not true. There is no evidence to support this claim. Lifting heavy objects can help to strengthen your muscles, which can prepare you for labor and delivery. However, you certainly shouldn't lift anything too heavy. Lifting something too heavy will put unnecessary strain on your body and lead to injuries.
Myth: You shouldn't drink coffee when you're pregnant
Coffee isn't the best beverage to consume during pregnancy, but it's certainly not going to harm your baby. In moderation, coffee is perfectly safe to drink. However, you should avoid drinking too much caffeine, as it can lead to restlessness and insomnia. Both of which are unhealthy for you and your baby.
Myth: You shouldn't eat sushi when you're pregnant
Sushi is perfectly safe to eat during pregnancy, as long as it's prepared properly. Raw fish can contain bacteria that can be harmful to your baby, so it's important to make sure that any sushi you eat is fresh and prepared properly. If you're worried about sushi, you can always opt for the cooked variety.
Myth: You shouldn't dye your hair when you're pregnant
This is another common myth that simply isn't true. There is no evidence to support the claim that hair dye is harmful to a developing baby. However, it's important to avoid using hair dye that contains ammonia, as it can be harmful to your lungs. If you're worried about hair dye, you can always ask your stylist to use a product that is ammonia-free.
Moreover, you can choose to get organic products instead. There are many organic dye products in the market right now, so take a good look at your local department store.
Myth: You shouldn't fly when you're pregnant
Flying is perfectly safe for most women during pregnancy. However, if you have a high-risk pregnancy, you should talk to your doctor before booking a flight. Women who are pregnant with twins or more are at a higher risk for complications and should avoid flying if possible. Airlines also wouldn't allow you to fly after 36 months into your pregnancy unless you need it.
Myth: You Shouldn't Exercise When You're Pregnant
Exercise is good for you during pregnancy. It can help to improve your mood, reduce stress, and increase your energy levels. However, you shouldn't overdo it. If you're not used to exercising, start slow and gradually increase the intensity. You should also talk to your doctor before starting any new exercise routine.
Myth: You Don't Need a Doula
This is a common myth, but it's simply not true. Doulas are trained professionals who provide support to women during labor and delivery. They take a VBAC Doula exam, which gives them a lot of knowledge about pregnancy. They can help you cope with the pain of labor, and they can also support your partner. If you're considering hiring a doula, you should do your research and find one that you feel comfortable with.
Myth: You Should Rest as Much as Possible
Rest is important during pregnancy, but you shouldn't spend your entire pregnancy in bed. Too much rest can lead to problems, such as blood clots and muscle weakness. It's important to stay active during pregnancy and to get up and move around a few times a day.
Myth: Every Pregnant Woman Goes Through Post-Partum Depression
This is a myth that needs to be put to rest. While post-partum depression is a real problem, it's not something that every woman goes through. Statistics have shown that only one in five pregnant women experience this, and the rate of those who experience severe post-partum depression is much lower. Regardless, it's important that you talk to your doctor if you're feeling down after giving birth, as they can help you get the treatment you need.
Myth: You Shouldn't Have Sex When You're Pregnant
This is another myth that's simply not true. As long as you're comfortable, there's no reason why you shouldn't have sex when you're pregnant. Of course, you should always use protection to avoid STDs and unwanted pregnancies. If you have any doubts or concerns, you can always talk to your doctor.
As you can see, there are many myths surrounding pregnancy. However, the vast majority of these myths are just that – myths. There is no evidence to support the claims made in these myths, and they can be harmful to both you and your developing baby. If you're ever unsure about something, always talk to a medical professional.